GROUP CLASSES
PROSPECT HEIGHTS
YOGA
184 Underhill Avenue
Brooklyn NY
Classes are offered on sliding scale basis, where students can choose to pay $15 - $24/class
Slow Flow + Restore
Wednesdays 1:30-2:30pm
Reiki Circle
Wednesdays 2:45-3:30pm
Yoga Nidra
Wednesdays 9:00-9:45pm
Open + Align
Thursdays 12:00-1:15pm
*New for March 2019*
Restorative Yoga
Thursdays 1:30-2:30pm
Ayurvedic Yoga
Thursdays 2:45-3:45pm
Saturday Slow Flow
Saturdays 6:45-8:00pm
*New for March 2019*
JAYA YOGA CENTER
1626 8th Avenue
Brooklyn, NY
Community Classes are offered every Thursday from 6:00-7:15pm with rotating Jaya-trained teachers. Classes are $10.
Next Community Class
with Melissa:
Ayurvedic Flow + Restore
Thursday, March 28th
6:00-7:15pm
"I love Melissa's classes! She lovingly and expertly guides students through mindful --and sometimes challenging!-- movements and supportive postures.
"I learn about different aspects of yoga and how it connects with my life, and after her class, my body feels energized and restored, my mind quieted and my spirit centered.
"Thank you, Melissa!"
CUSTOM
GROUP
CLASSES
Custom yoga classes bring people together around mind-body balance.
Have a group that would like to try yoga together? Example custom classes include:
Beginner's Yoga
Try yoga with friends & family in the comfort and privacy of your home
Chair Yoga
Give yourself a full-body workout without leaving your seat
Office Yoga
Simple exercises that can be done in the office or on your commute
Parties & Celebrations
Add relaxation and restoration to your birthday, anniversary, bachelorette, vacation, or other occasion
READY TO PERSONALIZE YOUR PRACTICE?
Private yoga can be a truly transformative experience, guiding you along your yoga journey toward a sustainable, healthy, and safe personal practice. You can learn more about my private yoga series, or contact me through the form below with any questions.