THE EMPOWERING ENVIRONMENTALIST
SUSTAINABLE SELF-CARE FOR HECTIC LIVES
Are you tired of feeling tired all the time, stuck between brain-fog and overwhelm, and getting hit with the "Sunday Scaries" every week?
Are you ready to finally feel energized, inspired, and connected again?
I incorporate meditation, mindfulness, holistic wellness, and yoga into one-on-one counseling and corporate workshops.
Modern life puts our bodies and minds in a constant state of "fight or flight," subjecting us to a range of health consequences.
It's also left us disconnected from the natural world that sustains us.
By reconnecting with the living world - in both our bodies and our environment - we can learn to work with our biology,
instead of against it.
MS Sustainability Management
RYT-500, Yoga Alliance
Revolution Yoga, Jaya Yoga Center
Certified Holistic Health Counselor & Reiki Practitioner
After working for three fast-paced startups, I've dedicated my teaching to helping people connect with the ecosystems around them and within them.
These experiences reminded me that our most important priority is our health.
I returned to teaching yoga to help others prioritize their health + wellness again, too.
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