Sustainable self-care for
mission-driven, heart-centered world changers
And I help world-changers overcome their burnout so they can reclaim their energy, reconnect with themselves, and do their good work in good health.
I bring my background in yoga, meditation, holistic health, and environmentalism to private and group burnout coaching offerings.
WHEN YOU CARE DEEPLY ABOUT
WHAT YOU DO,
IT CAN BE HARD TO
TAKE CARE OF YOU.
I'M HERE TO HELP CREATE SPACE BETWEEN YOU AND YOUR WORK SO YOU CAN FOCUS ON YOUR HEALTH, YOUR RELATIONSHIP WITH YOURSELF, AND YOUR OWN QUALITY OF LIFE AGAIN.
WHAT PEOPLE ARE SAYING
I love Melissa! She's so zen. This class is zen. The studio is zen. The class is for people who need peace and pause in their minds
I love Melissa's classes, she makes me feel so nourished and taken care of.
Low intensity relaxing exercise!
Really gentle and warming, as well as soothing to my joints.
Great class, it's grounding and refreshing.
Burnout is so big in changemaking circles. Thanks to Melissa Boo for giving us some tools for getting out
I look forward to Melissa's classes every week! Her calm reassurance helps me feel in control of my stress and my health again. I'm so grateful to discover this practice with her.
HOLISTIC HEALTH & COACHING
I love Melissa's classes! She lovingly and expertly guides students through mindful - and sometimes challenging! - movements and supportive postures.
I learn about different aspects of yoga and how it connects with my life, and after her class, my body feels energized and restored, my mind quieted and my spirit centered. Thank you, Melissa!